8 Things That Happen When You Stop Eating Bread

3. You Don’t Poop

Image Credit: https://www.pinterest.com/pin/21040323234577016/
Image Credit: https://www.pinterest.com/pin/21040323234577016/

Sounds like a nightmare? Well, the fiber in your body is mainly from whole-grain intake, and apparently, 92% of U.S adults don’t get enough of the grains. Fibre helps stabilize blood-sugar levels and reduces the risk of obesity and chronic diseases, but it also keeps bathroom habits regular.