10 Fast Workouts That Can Help You Get Rid of Man Boobs

Man boobs, also called “moobs,” can hurt your sense of self-worth. Many men are ashamed of them and won’t even take off their shirts in public. Some workouts are designed to get rid of chest fat, which can help you get rid of those annoying man boobs.

CuriousMob.com recommends the best workouts for getting rid of chest fat, which you can change to fit your schedule and fitness level.

10. Skier swings with weights

How to do it: Hold a pair of weights in each hand. Begin with your arms at your sides, feet hip-width apart, and knees slightly bent. Lower your body forward while swinging your arms backward, without arching your back. Then, in a rowing action, thrust your hips forward while elevating your body and bringing your arms up in front of you.