1. Plank to push-ups
How to do it: Keep your body off the floor by putting your elbows on the ground at a 90° angle and letting your toes hold you up. Put your palms firmly on the ground and bring your body up into a high plank. This will help you stretch out your arms. Then, bring your arms back to where they were. Make sure your head and spine are always in a straight line. Do the move again.
Just like in a circuit, you should do each exercise for 60 seconds and rest as little as possible between them. Do the circuit three to five times, taking a two-minute break between each time.
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