2. Abnormal Sleep Patterns
If you’re not an insomniac but find it difficult to sleep recently you might be a victim stress and tension. Awkward and broken sleep patterns indicate that the mind is tired and needs you to slow down. Your body is supposed to lower stress while you sleep but in cases like these it fails to do precisely that. This can have a bad effect on your body the following day. You’ll find your body is tired and in need of a recharge, and at times like these you’re more likely to pick up an illness since your defences are not maxing out.