11 Hidden Hazards of Sleep Deprivation

10. Heightened Levels of Depression

Image Credit: https://www.pinterest.com/pin/417849671654642688/

Image Credit: https://www.pinterest.com/pin/417849671654642688/

Experts suggest taking rest and sleeping quite a lot as a natural remedy to grief and sadness. This is because not sleeping adequately decreases the release of neurotransmitters that are responsible for controlling our mood.