16 Ways To Increase Your Workout Effectiveness

15. High-intensity workout

Image Credit: https://www.pinterest.com/pin/155303887126876067/
Image Credit: https://www.pinterest.com/pin/155303887126876067/

If you are new to working out meaning you just started, then it is okay to take it slow. Build up your endurance for at least a month before you fire up a notch. Once you get used to the workout schedule, try to increase the intensity. Higher intensity means your effectiveness will be higher as well giving you better results.