10 Things That Happen to Your Body If You Walk Every Day

It’s free, it’s convenient and about 15 minutes a day of doing it improves a person’s health and appearance – what more could you ask for? We, at Curious Mob, were astounded to find out that walking is a simple activity that has many positive effects on the whole body and mind.

So, literally, walk yourself into this list of benefits we have created for you.

10. Positive changes to the brain

10 Things That Happen to Your Body If You Walk Every Day

Low impact aerobic exercises, like walking, are an excellent way for individuals to prevent early dementia and improve overall mental health. A study has revealed that these exercises can even reduce the risk of Alzheimer’s disease. The key to keeping the brain healthy is by using it on a regular basis.

Walking is an easy and cost-effective way to improve mental health. Studies also show that the endorphin release of a walk can combat the physical and emotional effects of stress.