Monthly Archive:: August 2015

If you’re thinking of losing a couple of pounds by dropping your intake of carbohydrates then you might want to reconsider it.   8. You lose water weight You know how you get excited when you go on a carb diet and …

Carbohydrates have always been misunderstood by everyone where else researchers have finalized that complex carbohydrates can stand as powerful weight-loss supporters. It has been concluded from Harvard University research that people who tend to live on green vegetables and whole grains are …