Monthly Archive:: September 2015

Do not get too distracted by the overload of advertisement of protein powder supplements that promise so-called “healthy” muscle growth and power. There is no alternative to having natural food items in your daily diet that can promote actual healthy muscle growth …

Who isn’t familiar with the junk food culture? It is definitely one of the most enjoyable and pleasurable experiences of today’s world and a great favorite amongst children, teenagers, young adults and even the middle-aged working class. ‘Fast food’ are affordable and …

You must be tired of hearing people say things like “You are in charge of your happiness,” or “Learn to value yourself: fight for your happiness and peace of mind,” and so on.  What most don’t tell you is that it’s harder …

When we think about our health, the first things that pop into our head are the heart, bones, brain, etc. Healthy eyes are another very important part of maintaining a healthy body and most of the time we tend to forget about …

Have you ever been left alone with your partner’s phone when they went to shower or to get a drink? Have it ever crossed your mind that this little box holds all their secrets, mysteries, thoughts; it’s their whole life in that …

Yummy! Those delicious burger buns with succulent beef and chicken, filled with protein. Well, if you think those mouth-watering food had protein, I am afraid you are wrong. Pizzas, burgers, hash browns all these delicious food contain a high amount of fat content …