Monthly Archive:: October 2015

We grow up listening to certain ‘rules’. Over the years, we come to accept these rules as the truth and rarely stop to question them as they become our internal belief system. Here are some common lies you have been telling yourself …

Did you know that squats are one of the simplest and best exercises to perform for maximum positive results in your overall fitness? No wonder it is such a popular choice amongst exercisers. After warming up and taking your position, simply bend …

Apple’s iPhone 6s iPhone 6s Plus are here and they come with lots of exciting new features that make them different from the other iPhones so far. Here is a list of the 10 best features we love about the iPhone 6s …

No matter how hard you work out, you won’t see results if you carry on eating all the unhealthy things. This is even truer when it comes to abs. You can carry on giving over 100 crunches a day or plank for …

One of the most observable changes in the new iPhones of Apple is a more updated and seemingly powerful Siri. Yes, you heard it right – this time around the Siri in iOS 9 is a lot more than just a question-and-answer …

We may not know it, but we humans tend to overeat in almost every day of our lives. I mean, just take a look around and see the number of obese people increasing with each passing day. Some people overeat because of …