Monthly Archive:: May 2022

Several studies have shown that going to bed and getting up at the same time every night and every morning is good for your health. CEOs and high-performance coaches also seem to think this way. At CuriousMob.com, we think that having good …

You can burn calories in various ways aside from working out and eating a nutritious diet. Most of these exercises don’t need a lot of time, and if you practice them regularly, they’ll keep you in shape without requiring you to spend …

If you feel tired every day and it’s not because of something like an upcoming work deadline that’s making you lose sleep, you might want to change your lifestyle. Ginger Hultin, MS, RDN, CSO, is a Seattle-based registered dietitian nutritionist, owner of …

Mutual respect is essential in any healthy relationship; thus, a lack of it opens the door to risk. Disrespectful acts like lying or infidelity in a monogamous relationship are easy to spot. Disrespect in a relationship can take many forms. Knowing how …

People from the Blue Zones (Ikaria, Greece, Loma Linda, California, Sardinia, Italy, Okinawa, Japan, and Nicoya, Costa Rica), where people regularly live to see their 100th birthdays, have a lot to teach us about how to live longer. At the very least, …

Getting a new passport can be costly, whether you want to relocate or merely vacation abroad. Even the most frugal of travelers may be taken off guard by the expense of changing a passport that has expired or is about to expire. …