Monthly Archive:: August 2022

What you eat can directly impact your health, especially when it comes to inflammation. It’s important to keep inflammation levels low to avoid getting long-term diseases like heart disease, diabetes, dementia, autoimmune diseases, and more. Even small changes to your diet, like …

Researchers at Harvard University have found that the size of their waist can judge a person’s overall health. Also, having a smaller waist can improve a person’s quality of life and give them more energy. We can find healthy ways to lose …

Even though taste might be the most important thing, we should also know what shrimp does and doesn’t do for our health. Here are five surprising things that may happen to your body when you eat shrimp. 5. You will increase protein …