4 Signs You Need More Sleep

Just like most Americans, you probably have forgotten what it is like to wake up feeling rested, recharged and ready to tackle the day with might. Certainly, sleeping 3-5 hours a night is not sufficient for your mind and body. Lack of proper sleep can bring numerous risky health conditions such as obesity, diabetes and heart disease. If you are lacking the proper eight hours sleep, your body is probably suffering behind the scenes and showing some signs that you may want to look at.

4. Increased desire to eat more


According to a research done at Mayo Clinic, it has been revealed that people who lack sufficient sleep tend to eat more than usual. In addition, the bad habits of consuming too much junk food rise among such people that lead to the gaining of more weight. This is the reason obesity is a common problem among people who sleep less.