3. Find a way to manage stress.
Consistently experiencing stress can have various detrimental effects on your overall health. Apart from speeding up your heart rate and disturbing your sleep, stress can also impact the color of your hair. Prolonged periods of stress may contribute to inflammation within the body, which can initiate cell damage and result in premature graying of the hair. It is essential to recognize the potential link between chronic stress, inflammation, and hair depigmentation, emphasizing the significance of stress management for maintaining healthy hair.