2. Reliance on your electronics
Most of us check our phones as soon as we open our eyes in the morning. Scrolling through your Instagram feed or browsing Reddit right after you wake up can be counterproductive to a healthy lifestyle. Looking at endless photos of your friend’s vacation can de-motivate you and put you in a bad mood for the rest of the day. Ditch your phone and do something healthy instead. Make yourself a light breakfast, read a book the newspaper, go for a walk with your dog or do some yoga instead. If you enjoy dancing, painting or playing an instrument, spend some time doing an activity you like.