3. Ditching the scales
It can be easy to skip weighing yourself on the scales every morning, especially if your progress into weight loss is going slowly or has hit a rough patch. However, it has been found that people who wait longer between weighing themselves gain more weight in the long run. Weighing yourself regularly right after you get out of bed will allow you to keep track of your weight loss and sustain a long-term program for losing weight and staying fit. It will also motivate you to eat healthy and continue working out. It is a good idea to weigh yourself once a week, if not more often.