1. Skipping breakfast
You might think skipping breakfast will speed up the process of losing weight. In truth, ditching breakfast can actually cause weight gain. A proper breakfast will stabilise your blood sugar and cut down on your insulin levels, which makes it easier for your body to burn fat and manage the calories. Starting your day with a light but a filling meal will also stop you from seeking out the munchies throughout the day and stave off cravings for sugar. So next time, instead of skipping breakfast, grab a bowl of oatmeal or have some fruit before heading out the door. Your body will thank you for it.
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