2. Juice cleanses won’t really help you lose weight
Researchers and nutritionists claim that there haven’t been any cases where juicing and cleansing has any positive effect on weight loss and dieting. There is no data that has proven that juices remove toxins from the body or burn fat. When you frequently drink juices, you are basically flooding your body with sugar. Fibre is what helps with weight loss and juices have no fibre content. In fact, juice cleanses can be bad for you as your body has no way of getting proteins or healthy fats.