4. Avoiding all types of sugar
When one decides to become healthy it’s that moment that one should decide to hate sugar. But should all types of sugar be avoided? No. Mainly sugar that’s derived from cane and is fructose in nature should be avoided by everyone at any cost but coconut sugar is now a prime staple recommended by dieticians to incorporate in an everyday diet to reduce weight. Celebrities are now promoting coconut sugar as one of their key ingredients in reducing weight.