2. Sour cream
A bit of sour cream can change everything about a bland or boring meal. However, packaged sour cream is full of saturated fats and preservatives- none of which you want to eat on a regular basis. Like most dressings, sour cream is filled with chemicals and flavoring that are disguised as food. You can easily make your own sour cream or buy the fresh, organic version from your local farmer’s market.