The most common dilemma for all bodybuilders is how to get bigger but at the same time stay lean. In fact, this is a common problem for all fitness freaks. Our body is designed in such a way that it refuses to stay lean. The body finds it easier to store fat and become bigger than staying in that wonderful lean shape. But that does not mean you cannot maintain that lean mass. There are multiple ways to stay in that perfect shape. Listed below are 5 ways to gain lean mass.
5. Eat in small surplus amounts
A common misconception among all gym goers is that they need to eat big and stuff their mouth every day to gain mass. Muscle tissues are synthesized at a very slow rate. It does not grow overnight so all that food that you stuff in your body in excess amount, is now being stored as fat. Eating in small surplus amount will be enough to get your body building that mass you are looking for. Always make sure you get your required amount of proteins so that your muscle growth is not hampered. Nothing in excess, nothing in shortage.