3. Processed meat
Sausages, hot dogs and cold cuts are great for making delicious snacks, but you should avoid them if you want to get a lean stomach. This is because processed meats tend to be very high in both calories and saturated fat, implicated in the development of heart disease and stroke. Studies have shown that these meats are one of the twelve most common causes of weight gain. People who eat such meats frequently will see a drop in body weight once they switch to healthier cuts and unprocessed meats. Furthermore, many processed meat products also contain nitriles and other additives to extend their shelf life or alter their texture and taste. These products can culminate to long term health problems, weight gain and other issues. Reducing the amount of processed meat you eat will result in weight loss and the improvement of your general health.