3. Calf stretches
Calf stretches are another great way to reduce restless legs. There are several types of calf stretches. One kind involves holding out your palms against a wall. Next, you place your left foot behind your right foot by a few feet, almost as though you’re trying to push the wall and putting one foot back for leverage/friction. With your back straight and your heels firmly against the floor, you bend your right knee so that it puts pressure on the calf and hold for 30 seconds. Repeat with the other leg.