4. Killer body
This might be the point all the women were looking for (and possibly all the men too). When you are lifting weights, it greatly shapes your body. Many people think that women will become too muscular and look bad where else lifting weights will make your body more toned and it will make all the right curves pop up even more. So in other words, your hips and legs will look curvier and more toned and you will totally look stunning in all your dresses.