6 Signs your Hormones are Way out of Whack and What to do about it

5. Increased hunger and appetite

If you suddenly feel hungry all the time out of the blue, you can blame your ghrelin and leptin hormones for this. These hormones control feelings of hunger and fullness. When they fall out of sync you can experience increased hunger or loss of appetite. Exercise, proper sleep and a healthy diet can help fix this imbalance.