4. Exercise regularly
The benefits of exercising regularly keep on growing. Now you can add better sleep to it too. When you are regularly exercising, you are physically pushing your body to a limit that leaves you exhausted at the end of the day. Eventually, you pass out quickly at night and end up with sufficient hours of sleep the next morning. Besides, exercising helps to produce endorphins in your body which gets rid of your stress and allows you to sleep better.