No Gym Equipment Needed: 7 Best Exercises You Can Do At Home

When it comes to going to the gym, most of us are very lazy and we don’t get that time to hit the gym amidst our hectic lifestyle.  The expenses are not that low and we have to take that in consideration as well. Most of us don’t know that we can easily do a full body workout from our home without meeting any other people. A beautiful body can be easily maintained by practicing some easy exercises regularly from home and no equipment is needed either.

7. Push Up

Image Credit: https://www.pinterest.com/pin/205054589259138474/

Image Credit: https://www.pinterest.com/pin/205054589259138474/


This is a classic most popular exercise all over the world. Lie face down by putting your weight on your palms and toes with your palms shoulder-wide apart. Then push yourself up in that position by pushing on the ground then lower yourself until you nose touches the ground. Make sure your body is completely straight.