No Gym Equipment Needed: 7 Best Exercises You Can Do At Home

6. Jumping Rope

Image Credit: https://www.pinterest.com/pin/366339750914306367/

Image Credit: https://www.pinterest.com/pin/366339750914306367/


Bring out the child in yourself and get those jumping ropes out of the storage. It’s time you pushed your body to its limits. It will tone both your upper body and lower body and get your blood pumping. Try alternating between intense fast pace and slow pace to burn more calories. If you feel like challenging yourself, you can also try jumping on one leg because it will help you build strength and balance along with the other benefits.