5. Sugar
Avoiding sugar or artificially sweetened beverages is a must as they have a harmful effect on your metabolic system. You have to develop a healthy eating habit with lots of fruits, proteins, vegetables, and whole grains. You can start eating sweet snacks to cover the sugar cravings in your body. Cinnamon is a very good choice for balancing your sugar level. Cut back on liquid sugar as our brain registers liquid sugar as solid calories and it is all stored in our body as belly fat.