6. Dairies high in fat (whole milk, cheese)
Whole milk. An 8-ounce glass of whole milk contains 150 calories. Yes, 150. It’s an excellent source of calcium. But when you start in taking much of it, it can backfire. As milk is high in fat, it can make your cholesterol go up. Thus, making your body obese.
Cheese, on the other hand, is also rich in protein. 6.7 grams of protein can be found in a small serving of a cheese slice. Avoiding high-fat dairy products must be on your diet regime if you look forward to losing weight.