5. Meditation
Another form of activity that is somewhat similar to yoga. Meditation is known for bringing attention to the breath as well and is good for the mental health. Meditating allows you to slow down the pace and helps your brain understand certain situations better thereby eliminating the panic that you were in. Regular meditation helps you to remain calm during stressful moments. It is also known for increasing grey matter in the brain meaning you deal with stressful situations better.