Looking to add a new super grain to your diet? Meet Fonio – the versatile, gluten-free ancient cereal grass from West Africa that nourishes your body and delights your palate. Grown for over 5,000 years and called “hungry rice,” this tiny, drought-resistant grain is a resilient crop rich in complex carbs, hair- and skin-healthy amino acids, and a low glycemic index. Shake up your grain game and discover nourishing fonio!
5. It’s Packed With Complex Carbs for Sustained Energy
A half-cup serving of cooked fonio contains 39 grams of complex carbohydrates that provide long-lasting energy. Unlike simple carbs, complex carbs won’t cause sharp spikes or crashes in blood sugar levels. The grain has a low glycemic index, making it a smart choice for diabetics and anyone looking to maintain steady energy.