Potassium is one of the vital minerals that regulate many important functions in your body. People often underestimate the importance of potassium. Studies show that 98% of Americans and a lot of people across western countries suffer from potassium deficiency. Potassium deficiency or hypokalemia is rarely caused by diet. It mostly occurs when your body loses a lot of fluid suddenly. Sudden fluid losses can happen when you have chronic vomiting, excessive sweating, diarrhea, and blood loss.
How do you know you have potassium deficiency? Look out for these 7 symptoms:
7. Mood changes
Some mood changes and mental fatigue are caused by a lack of potassium in your body. The signals that are required from sensory nerves can be disrupted by low blood potassium. Although more research is needed in this area, it is better to take your mood changes as a sign of potassium deficiency and act accordingly.