6. Turmeric
This spice has anti-inflammatory properties due to the compound Curcumin it contains. Increasing the amount of turmeric in your diet can significantly reduce bile duct blockage and curbed scarring (fibrosis) by interfering with chemical reactions involved in the inflammatory process. Turmeric tea is a delightful way to heal, cleanse and detoxify your body and liver. It also has pain-killing properties and will help eliminate painful muscles and joints. Besides adding it to your everyday meals, you can also get turmeric pills to increase your intake of this wonderful spice.