3. Mushrooms
The blood protein, enzyme, and bilirubin levels of people with alcoholic and nonalcoholic chronic fatty liver disease have been demonstrated to be improved by glutathione.
Glutathione was shown to be most beneficial when administered intravenously to patients with fatty liver disease at high levels, according to research. Glutathione levels may be boosted by consuming sulfur-rich meals.
Mushrooms are a substantial dietary source of glutathione and ergothioneine, a sulfur amino acid, according to research published in 2017. The concentrations of these chemicals, however, can differ greatly amongst mushroom species.