10 Body Shaping Exercises You Can Literally Do While Lying in Bed

7. Forearm plank

10 Body Shaping Exercises You Can Literally Do While Lying in Bed

Place forearms under shoulders, palms down. Position your legs as wide as your hips and make sure your body is fully aligned. From here, keep your abs engaged and slowly lift up your core. You can repeat it fast or hold each position for 10 seconds.