3. Beans
A few beans would make you feel full faster keeping you energized for a longer time and beans have many other benefits other than just having a fine waistline. It helps lowering cholesterol, prevents heart diseases, helps managing diabetes and fights cancer. Beans are rich in fibre and antioxidants. A recent study shows that on an average scale, the beans eaters have a slenderer waistline and weighed 7 pounds less than the ones who don’t.