Health Archive

5 Ways To Have A Smooth Poop Every time

When we talk about maintaining a good health, we tend to include topics like eating properly, exercising regularly and taking in the minimum required vitamins and minerals. One important thing that we always seem to leave out is our bowel movement. Poop …

7 Alarming Signs You Are Not Healthy

Most of us are committed to the belief that our bodies are in fine working condition. Internally at least. This belief is mainly due to the fact that we don’t receive little indications that alert us to the situation within. This is …

Foods That Fight…To Bring Peace

Disregard the fries and indulge in these stress-free foods When the deadlines are looming in and your social life is pretty hectic, no one can come between you and your comfort food. Ain’t no one got time for healthy eating! Nevertheless, its …