6. The Ice Cream Flavor No One Really Likes
It’s difficult to get rid of stress when doubts and ill thoughts are on repeat inside your head. At a time like this, a repetitive motion with your hands might just do the trick and have a calming effect. Enter the pistachio. Apart from being diet-friendly (thanks to the time it takes to open the shells on these buggers), these brilliant nuts are good for your heart and are known to lower stress by stabilizing blood pressure and heart rate.