8. It’s a full-body workout that adds muscle strength and flexibility.
You can do the Sun Salutation quickly or slowly. It turns into a moderately hard cardio workout, better than walking but not as challenging as running if you do it quickly. It works out all of the body’s major muscle groups and helps tone the body and lose weight.
Even though more research is needed to determine what changes can happen to a body when it does Sun Salutations, remember that it is called a “complete workout” for a reason. It helps the muscles stretch and strengthens the joints at the same time.