6. It betters thyroid functions and other hormones in the body.
Studies show that doing a Sun Salutation regularly can help keep the thyroid levels in the body in balance. This is because one of the poses in the Sun Salutation squeezes and stretches the thyroid gland. It can also help people with Type 2 diabetes control their insulin levels and other hormones made by the body. It can also help women manage their menstrual cycles.