5. It betters cardiovascular and neural health.
A study found that doing Sun Salutations every day can help lower cholesterol. Other studies show that even practicing at a slower speed, which burns fewer calories, improves the way your heart works.
Of course, exercise, in general, is good for your heart health, not just Sun Salutations or yoga. So it’s always a good idea to move around as much as your lifestyle and health allow.