5. Perform Squats, Live Longer
Dreaming of independence in mobility and balance in later life? Then, you better start squatting as soon as possible. Squatting helps build muscle mass and improves balance, which in turn ensures a fitter old-age body and less falling and fracturing bones, respectively. Thinking of fitness in old age early is a great way to ensure it and squatting regularly is one of the best ways to have a fit body even in your 70s or 80s.