6. CONSTANT CRAVINGS
Sugary foods are addicting because they give us a quick “fix” that keeps us returning for more. Dopamine is released in the brain when you eat foods high in sugar, just like when you take an addictive drug. The nutrient chromium could help insulin work normally again, and chromium supplements have been shown to help keep blood sugar levels normal and reduce cravings for sugar and carbs. Try Lepicol Lighter, a supplement with seven strains of live bacteria, chromium, glucomannan, and psyllium husk fibers that make you feel full and help your bowel movements stay healthy.