Many people may not fully grasp the significant role of their mouths in preserving overall health. The mouth serves as a vital indicator, capable of alerting you to potential issues. This is due to its connection to the respiratory and digestive tract, allowing various germs to enter through the mouth and spread to the rest of the body. Hence, maintaining a clean mouth and being attentive to even the minor details is crucial throughout the day.
6. Don’t brush too hard.
In optimal health, everyone’s gums should exhibit a pink and firm appearance. Unfortunately, some individuals encounter issues such as swollen gums that frequently bleed or, more concerning, undergo recession. Receding gums become noticeable as the teeth appear longer than usual.
One primary cause for this condition may stem from brushing habits, particularly if one brushes too vigorously with a toothbrush featuring hard bristles. Dentists typically advise using a soft-bristled toothbrush and employing gentle, circular movements while brushing. Applying excessive pressure should be avoided to safeguard the teeth from unnecessary wear and potential gum issues.