5. Remember to brush your tongue.
Neglecting to brush your tongue can allow bacteria to thrive and multiply. This may lead to unpleasant consequences such as bad breath, diminished taste sensitivity, gum disease, and even yeast infections. To address this, incorporating a tongue scraper into your oral hygiene routine is highly beneficial, as it proves more effective for cleaning the tongue than a regular toothbrush.
If you opt for a toothbrush, it’s essential to begin by rinsing your mouth with warm water. When brushing, start from the back of the tongue, using gentle strokes to avoid contact with the gums or teeth. Afterward, it’s crucial to rinse once more to eliminate any dislodged bacteria. This thorough approach ensures a more comprehensive cleaning process for overall oral health.