4. Use mouthwash and pass on smelly foods.
Regularly enjoying tasty treats such as garlic, onions, and spices might be the reason behind that ongoing battle with bad breath. However, the real MVP causing this issue is often our lackluster dental habits, allowing leftover food bits to set up camp in our mouths, turn foul, and emit an unpleasant odor. To add insult to injury, a bunch of bacteria decides to hang out on our tongues, unleashing those less-than-pleasant sulfur compounds.
Enter the hero of the tale: mouthwash. It steps onto the scene, kicking out those unwanted bacteria and leaving us with a delightful burst of fresh breath. And here’s the expert tip: if your mouthwash packs a fluoride punch, it’s not just about the breath. It can also lend a helping hand in tackling periodontal troubles and even take a swing at reducing the likelihood of cavities. So, swish away for a breath that’s not just fresh but expert-approved!