2. Trunk Rotation
This exercise is needed for a good flexibility of your hip, back and the abdominal and also in relieving all those pains and twists and turns inside you. Lie on your back in a totally relaxed manner. Bend your knees and pull both of them to your chest. Then slowly fall to one of your side keeping your upper body part normal and keep changing sides after falling and holding to that position for 10 – 15 seconds. This step keeps your upper abdominal strong and straight so that you don’t get hunched.