1. Come with an unwinding routine
You can build up a habit of doing a few specific activities before going to sleep every night. Gradually, your body will associate these activities with sleep and naturally make you sleepy. These activities can be anything that makes you feel relaxed and calm. Reading books or magazines, doing crossword puzzles on the newspaper, pursuing hobbies like knitting or crafting, meditating or practicing relaxing yoga are a few ways to help you unwind. You can pick one or two of the activities we mentioned or come with activities that you prefer. You can construct an unwinding routine with anything that helps you feel calm. There are even smartphone apps that can help remind you when to start unwinding, such as ‘Your Fitbit’ and ‘Bedtime feature’ of the iOS 10. However, make sure you put your phone away after you get your reminders.
If you follow these sleep-hacks every night we assure you that your nights of tossing and turning in the duvet are over. Sleeping like a baby will help you slay when you wake up!