3. Exercise, preferably outside
Exercising outdoors enhances energy, reduces stress, and increases awareness. It also improves your mood and reduces your aggression. You can absorb Vitamin D from the sun during the summer, which boosts mood-lifting endorphins.
While exercising outside has numerous advantages, there are certain precautions to take, such as knowing your local air pollution levels, which can aggravate asthma and allergies. Not only does it help you stay in control and motivated, but it also makes you feel happier and better.